Current Schedule

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Spring/Summer Schedule
Schedule effective from May 04, 2013 to August 30, 2013

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:45 am				Swim Fit 8:45 am - 9:45 am		Swim Fit 8:45 am - 9:45 am No class May 24
9:30 am		Senior Fit 9:30 am - 10:30 am No class May 20, July 1, August 5	Senior Fit 9:30 am - 10:30 am		Senior Fit 9:30 am - 10:30 am No class May 23
9:45 am
10:00 am				Shallow Aquasize 10:00 am - 11:00 am		Shallow Aquasize 10:00 am - 11:00 am No class May 24	Shallow Aquasize 10:00 am - 11:00 am No class May 18, May 25, June 29, July 6, July 13, August 3
10:30 am
10:35 am			Deep Water Aquasize 10:35 am - 11:20 am Last class June 25 - no classes in July or August		Deep Water Aquasize 10:35 am - 11:20 am No class May 23. Last class June 27 - no classes in July or August
11:00 am
11:20 am
12:00 pm		Shallow Aquasize 12:00 pm - 12:45 pm No class May 20, July 1, August 5	Shallow Aquasize 12:00 pm - 12:45 pm	Shallow Aquasize 12:00 pm - 12:45 pm	Shallow Aquasize 12:00 pm - 12:45 pm No class May 23
12:45 pm
4:45 pm		Shallow Aquasize 4:45 pm - 5:30 pm No Class May 20, July 1, July 8, August 5		Shallow Aquasize 4:45 pm - 5:30 pm No class July 3, July 10
5:30 pm
7:00 pm					Aqua Zumba 7:00 pm - 8:00 pm No class May 23. Last class June 27 - no classes in July or August
7:30 pm		Fit 4 Two Aquacize 7:30 pm - 8:30 pm No class May 20, July 1, August 5
8:00 pm

Class Descriptions

NOTE: Class prices do not include HST.

Aqua Zumba

Please note that there are no Aquasize classes running during Reading Week (Feb. 18-24) with the exception of Senior Fit.

Aqua Zumba is a high energy, calorie burning, easy to follow exercise moves performed in shallow water to Latin music. The music and the exercise will keep you coming back for more. Get energized! Registration required for free classes. No Drop-ins for free classes. Sign-up for a session while space is left. 

Register for this class for a better rate.

Participants must wear a wristband, given at the Front Desk, for this class

Rates

Drop In Rate (per class)
$10

Deep Water Aquasize

Use of a floatation belt and noodle provides a superior and challenging non-impact water workout. Improve cardiovascular fitness, muscular endurance, and flexibility without stressing your joints. Great for injury or joint rehabilitation, cross training, back problems, arthritis, fibromyalgia, and pre/postnatal. Those attending should be comfortable in deep water.

Participants must wear a wristband, given at the Front Desk, for this class

Please note that these prices do not include HST.

Rates

UBC Student	UBC Staff	Adult	Seniors (65+)
$4.46	$5.13	$5.36	$3.35

Fit 4 Two Aquacize

Exercising in the water is refreshing and rejuvenating! With water supporting your growing uterus, you will experince improved circulationand the feeling of 'weightlessness'.Buoyancy also allows you to exercise on your backwithout restricting oxygen flow to you and your baby. Each class includes cardio, strength training and flexibility. All Fit 4 two instructors are certified Pre and Post natal fitness specialistsand follow the guidelines of the Society of Obstetricians and Gynaecologists of Canada (SOGC)

Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in this class. Go to www.fit4two.ca to download a copy of this form.

Register for this class for a better rate.

Rates

Drop In Rate (per class)
$16

Shallow Aquasize

Exercises performed in chest depth water. Give yourself a total workout with little impact and joint stress. Intensity is moderate to vigorous and appropriate for all levels. Class includes muscular strength and endurance, core stability, range of motion, flexibility, postural and cardiovascular movements.

Participants must wear a wristband, given at the Front Desk, for this class

Please note that these prices do not include HST.

Rates

UBC Student	UBC Staff	Adult	Seniors (65+)	CSC Card
$4.46	$5.13	$5.36	$3.35	$4.46

Swim Fit

Improve swimming skill, ability and endurance through distance swimming, stroke correction and interval training. Must be able to swim 100m continuously and at least 2 of the following strokes: front crawl, back stroke or butterfly. This program is great for the recreational swimmer who would like to improve strength, endurance and cardiovascular conditioning.This program is by registration only.

Rates

Drop In Rate (per class)
none